![Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I](https://preview.redd.it/omygw471ygv81.jpg?width=1080&crop=smart&auto=webp&s=c179a545acfa71acd98c4e9f5453012a8e6bfecc)
Niggling back pain and numbness on left side of back underneath shoulder blade. Please has anyone got advice on how I can begin to treat this through stretching/exercises? I find when I
![SEVERE burning pain behind left shoulder blade (possibly rhomboid area?) for over a year! Plz help! : r/ChronicPain SEVERE burning pain behind left shoulder blade (possibly rhomboid area?) for over a year! Plz help! : r/ChronicPain](https://preview.redd.it/severe-burning-pain-behind-left-shoulder-blade-possibly-v0-en2qogqrvx3b1.jpg?width=1080&crop=smart&auto=webp&s=bfd6e3e2ce3768812af56dc99a511a138d821eec)
SEVERE burning pain behind left shoulder blade (possibly rhomboid area?) for over a year! Plz help! : r/ChronicPain
![Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation](https://images.squarespace-cdn.com/content/v1/5b48d55c55b02c4d086a9285/1619803094993-DZ52R738ULE9YIOVHFZR/shoulder+anatomy.jpeg)