Body Recomposition Transformation | Carb Cycling To Build muscle And Lose Fat - YouTube
Body Recomposition Archives - Burn The Fat Blog
M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
Carb Cycling For Contest Prep - Better Body Sports