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Intermittent Fasting Journal #38 https://donnareish.com/intermittent-fasting-journal-38/ | Intermittent fasting, Diet and nutrition, Intermittent fasting results
Intermittent Fasting: Involves cycling between periods of eating and fasting. Different methods exist, such as 16/8 (16 hours fasting, 8 hours eating). 1. **Fasting Windows:** Intermittent fasting involves cycling between periods of
Creations Magazine - “Intermittent fasting is the process of cycling in and out of periods of eating and not eating.” Although you can lose weight in this process, the purpose is more
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