One of my go to explosive pull primers for any upper body day. Do it DAD style with lawn mower starters. Stick to 3-5 explosive reps per... | Instagram
DB Lawnmower Row - YouTube
Lawn Mower Cable Pull | Thrive Personal Training
Lawn Mower Pull | Cable Pull Machine | Dr. Steven Smith - YouTube
Big Back Exercise: Lawn Mower Rows | physical exercise, shoulder, back | This lawn mower row variation is a bit more advanced as you'd use more weight than you normally would with