![If I Want to Ride Fast, Why Do I Have to Do So Much Zone 2 Endurance Training? | by Paul Warloski, Simple Endurance Coaching | Medium If I Want to Ride Fast, Why Do I Have to Do So Much Zone 2 Endurance Training? | by Paul Warloski, Simple Endurance Coaching | Medium](https://miro.medium.com/v2/resize:fit:1200/1*2RhUvB8I99KZWjhNp4yGdQ.png)
If I Want to Ride Fast, Why Do I Have to Do So Much Zone 2 Endurance Training? | by Paul Warloski, Simple Endurance Coaching | Medium
![How does anyone train in zone2 HR. Went for a very low effort ride and very little zone 2. I am 39, ride a lot but over weight. : r/trainerroad How does anyone train in zone2 HR. Went for a very low effort ride and very little zone 2. I am 39, ride a lot but over weight. : r/trainerroad](https://preview.redd.it/how-does-anyone-train-in-zone2-hr-went-for-a-very-low-v0-yozevg0bxr8a1.jpg?width=1080&crop=smart&auto=webp&s=59fdca2e41790a408f75691eb1d408084668da11)
How does anyone train in zone2 HR. Went for a very low effort ride and very little zone 2. I am 39, ride a lot but over weight. : r/trainerroad
![Cycling workout of the week #9: Zone 2 Endurance - focus on the foundations of your fitness [2 hours] | Cycling Weekly Cycling workout of the week #9: Zone 2 Endurance - focus on the foundations of your fitness [2 hours] | Cycling Weekly](https://cdn.mos.cms.futurecdn.net/v7AkjGvi7R9WbDL7ooVvVW.jpg)